Wednesday, June 13, 2012

Rockin' Wellness Homemade Recipe

I love Rockin' Wellness - an awesome superfood drink mix.  My husband and I have really enjoyed it but the price is hard to swallow.  We have a big family and man, food is expensive for our chowhounds!  So, I developed a similar recipe I can make myself.  I omitted the herba mate, green tea, and probiotics, but you could easily add those.  Let me know if you try it!  I drink it 2-3 times a day.

2+ Tbsp raw cacao powder
1.5 Tbsp sundried goji berries
1 Tbsp hemp seeds
1 Tbsp brown rice protein powder (Garden of Life RAW protein)
1 tsp raw maca powder
2 tsp chia seeds
1-2 tsp organic cane juice sugar (or other sweetener)
2 tsp flax seeds
half banana
10 drops liquid stevia

Grind all seeds/berries (goji, hemp, chia, sugar, flax) in high-powdered blender or small coffee grinder until it's powder.  Add other ingredients.  Add 12 ounces almond, rice, or coconut milk.  Add 5-10 ice cubes.  Blend well!  

If you have a juicer you can make your own raw almond milk (or buy the Silk brand in a 3-pack at Costco).  

Soak 2 cups of raw almonds in water overnight.

Rinks well.  Add 6 cups filtered water, and put it all through your juicer to make creamy, raw almond milk!

1 comment:

  1. I know you posted this recipe a few years ago, but I just found it and made it. I am the happiest girl around! It's absolutely right on!!! By chance do you make more than one serving at a time??

    Thank you so much for posting!

    ReplyDelete