Raw Onion Bread + Raw Tuna

These recipes are from here with slight changes by me.

Onion Veggie Bread

1 or 2 medium zucchini, shredded

1 large carrot, shredded
1 or 2 large onions, shredded in a food processor
1/8 cup olive oil
1 tbs nama shoyu, tamari, or soy sauce
1/4 cup water
1 cup ground flaxseed
1 cup ground sunflower seeds
1/2 teaspoon salt

Mix together the veggies, olive oil, water, and shoyu in a bowl.
Add the seeds and mix to combine.


Spread a thick layer of the mixture evenly on teflex sheets. Score into desired sizes.
Dehydrate at 145F for 1 hour and then turn the temperature down to 115F and continue dehydrating for 6-8 hours, flipping over to the mesh screen halfway through.


>>>(My dehydrator broke as soon as it started up this morning, so I "baked" this bread at 170 for 12 hours, flipped over after about 8 hours.)

"Tuna" Salad


1 cup sunflower seeds, soaked

1 cup walnuts, soaked
2 tbs lemon juice
1 tbs nama shoyu, tamari, or soy sauce
1 teaspoon garlic salt
1 tablespoon apple cider vinegar
1/2 tsp sea salt
1/4 cup chopped fresh dill or a bunch of dried dill
1/4 cup chopped green onion
1/2 cup chopped celery
3-4 tbs chopped parsley
1/2 cup chopped red bell pepper

In a food processor grind the nuts and seeds.
Add the next seven ingredients and process to combine.
Transfer to a bowl and stir in the dill, green onion, celery, red pepper, and parsley.

Funny how right below this post is my last post...from almost a YEAR ago...which is a real tuna recipe!